Anna Martin 
The psychological condition that affects parents, when their children leave the home environment to fend for themselves, is known as Empty Nest Syndrome. As the primary caregiver, in most cases, this emotional condition generally affects mothers more noticeably. In severe cases it can bring on depressive moods and thoughts although …
In amongst the vast array of different types of personal coaching you will find a mix of philosophical traditions and spiritual exploration that is referred to as Soul Coaching. This type of holistic coaching aims to work with you as a whole being and does not simply address specific goal-focused …
If you have tried and tested many forms of personal development and coaching and failed to find something that feels right for you, one alternative is to inspire yourself and then pass on that knowledge to others. Anna Martin, 45, from Tunbridge Wells, Kent, did just that and now helps …
Many of us experience déjà vu or memory recall but are unable to figure out where that knowledge or experience comes from. Many individuals also experience emotional difficulties that appear to block progress and create an avalanche of issues to resolve. These challenging episodes can almost always be traced back …
There are many forms of tapping into the potential of the future. Meditation, for instance, enables you to relax your mind, and body, so that you are able to expand consciousness and explore thoughts and possibilities. Future Life Progression, however, allows you to glimpse beyond the realm of your own …
Feeling anxious in social situations is something everyone experiences from time to time. A racing heart, nervous muscle spasms and/or sweaty palms can affect adults and children alike. Extreme shyness, self-consciousness and a growing fear of embarrassment all restrict personal action and expression, and social phobia therefore can have a …
Support and advice given in the workplace can make a huge difference to the way an individual or group of people develop skills and grow business. Business Coaching provides a focused method of enhancing and optimising professional performance, marketing ability, communication skills and other key factors of importance in the …
Adopting a holistic approach to life means that your focus is directed to your mind, body and spirit as a whole. Treating the entire body, with holistic therapies, enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality. Holistic Coaching provides the tools required to harmonise …
Style Coaching is a combination of personal styling advice, image consultancy tips and life coaching motivational techniques rolled into one. By approaching the coaching process from the appearance perspective women, and men, may benefit from gaining a better personal understanding of self and their goals and desires. What is a …
Meditation is a recognised form of alternative therapy that produces a sense of deep relaxation, inner calm and greater self-awareness. This deep relaxation technique also provides many health benefits and promotes both physical and emotional wellbeing. Holistic practices treat the entire body and therefore address problems on many levels. What …