Anna Martin 
To achieve clarity of mind and a focused life direction it is sometimes necessary to get away from the restrictions of normal everyday life. Coaching retreats provide a safe, supportive environment that is also usually found within a tranquil landscape or holistic setting. What is a Coaching Retreat? A coaching …
Maintaining a balanced, healthy lifestyle requires having understanding, acceptance and motivation to make the necessary changes in nutrition, exercise and general work/life balance. Vitality Coaching provides help, support and guidance to individuals who wish to create positive changes in order to live a fulfilled life. What is a Vitality Coach? …
The coaching needs of women are very different to the specific requirements of men. Many coaching professionals and therapists understand that the experiences women share unites them in requiring coaching support that helps, inspires and motivates the individual to create a more balanced life. Working with Life Stages To gain …
The coaching needs of men are very different to the specific requirements of women. Many coaching professionals and therapists understand that the experiences men share unites them in requiring coaching support that helps, inspires and motivates the individual to create a more balanced life, both in a professional capacity and …
An individual’s ability to perceive, evaluate and control their emotions is often referred to as Emotional Intelligence or EI. Although a learned response, this ability to monitor feelings and emotions can be strengthened and enhanced. Emotional Intelligence is therefore an understanding of how to use emotion to get along with …
Our association with animals can provide far more than the natural therapeutic enjoyment that is already on offer. Horses, in particular, provide a purposeful exchange that may assist individuals in a number of ways. Equine Guided Coaching is an experiential exchange that allows exploration of non-directive opportunities to examine and …
Hearing good things about yourself will make you feel good. Having compassion for yourself means you will want to seek personal empowerment. Using mantra and affirmations, to instill confidence and enhance self-esteem and self-belief, is an easy way of creating positive changes in your life. What Is Mantra? Mantra is …
Self-healing is the term used to describe the use of natural abilities to help aid recovery from physical and/or emotional pain and trauma. The mind and body system is designed to heal itself and there are many self-healing techniques available to assist in the repair of the Self. It is …
Loving yourself is the key to forming, and sustaining, better relationships, being your own best friend and accepting and understanding who you are and the value that you bring into the lives of others. Without exploration of self, in a deeper, sense, many people fail to find inner peace, harmony …