Jeff Durham Many people would achieve far more in life if they didn’t procrastinate so much. How often have you heard others or even yourself say any of the following: “I’ll give them a call tomorrow” or “I’d love to do that but I don’t think I’ve got the nerve.”, or “I’ll …
We are all faced with challenges in our lives and our success at meeting those challenges head on lies much in our attitudes towards them. Facing up to Change Life is an evolutionary process. Nothing stays the same and this affects every area of our lives both personal and professional. …
When it comes to discussing fears and anxieties we may be experiencing in life we’ll have often been subject to a lot of contradictory advice over our lifetime. We’ll all be familiar with our parents telling us as children that we should talk to them if anything is troubling us. …
People who feel a sense of unhappiness about their lives from time to time often have a good idea why they are feeling that way and are able to take some action to eliminate or modify elements of their life in order to get rid of their general feelings of …
The family is one of the most important aspects of a person’s life and is equally one of the most crucial factors in determining how a child turns out as an adult. Your family defines who you are as a person. Family enables us to feel a sense of belonging …
Coping with bereavement is something we will all experience sooner or later. Nothing can really prepare you for the loss of a loved one and people react differently to the loss. However it is totally natural to feel a whole wave of different emotions which can often be very confusing …
Some people often find that therapy through art, drama or dance is very useful in helping them not just to relax but in enabling them to work through problems or emotional issues they may have in their lives. Art Therapy Art therapy is often practised in a group setting although …
As somebody who’s interested in life coaching, you’ll be only too aware how education and learning can play an important role in self-development. In addition to personal self-growth, adult learning can also include more formal adult education classes. These can be academically orientated or vocational in nature and many offer …
Cognitive behaviour therapy (CBT) is a combination of both behavioural therapy and psychotherapy. It focuses on psychotherapy related issues such as how we place importance on the personal meaning we put on things and how our thinking patterns are conceived from childhood. In addition, it also focuses on the behavioural …
Psychodrama is a type of relationship therapy which explores the problems, issues, concerns and difficulties that people might have in their daily lives through role play in a group setting. Through acting out certain types of scenarios that represent issues that are going on in a person’s life, it enables …