Jeff Durham 
Most people get irritated or even angry from time to time. It is, after all, a natural emotion to experience now and then. The problem, however, is when anger spills over into something that threatens to result in complete loss of self control which can have devastating implications on both …
One of the misconceptions about the term ‘spiritual growth’ is that it is something to do with taking up some kind of religious doctrine in the way in which you conduct your life and others confuse it with a person becoming ‘born again’ and following God’s path from that point …
There are many different ways in which you can incorporate relaxation techniques into your personal development, which can help you reduce your anxiety and stress levels. It’s not simply about physical relaxation either as it’s equally important to relax your mind as well as your body if you want to …
“Parenting is the most important job in life yet there seems to be no training for it” – That has to be one of the most quoted comments on the subject of becoming a parent and it’s true. As parents we are all different as are our children and there …
A career as a personal life coach has become increasingly popular over the past few years in particular. Originally an American phenomenon it has been embraced here in the UK too as people try to seek solutions to issues in their personal and professional lives that they wish to improve …
People experience a wide range of emotions when a relationship ends and no two people experience it in exactly the same way or take exactly the same length of time to get over it. However, although it may not feel like it at the time, you can move on with …
When it comes to personal development and life coaching we all tend to be motivated to achieve our aims and goals in numerous different ways. For some of us, our actions are the result of us taking steps to move away from negative or destructive behaviour whilst for others, they …
Body dysmorphic disorder (BDD) is a psychiatric condition which is characterised by an excessive obsession with either a real or imagined defect in your physical appearance. Sufferers will either have a completely distorted or exaggerated opinion about a perceived flaw in their appearance which can range from anything such as …
Good friendships are vitally important to our lives. They provide support, can help to keep us grounded and can cheer us up. We are often drawn to people who share similar common values and interests. That’s not to say that we’ll always agree with our friends or that we’ll all …
Hypnotherapy aims to bring about a deeper sense of relaxation and an altered state of consciousness in order to choose new and better ways of thinking, being and doing without being controlled by certain past experiences you might have. How Hypnosis Works Hypnosis is not meant to put you into …