Being able to enjoy what we do at work and at play, whilst keeping everyday stress and pressure at bay, is important if you want to achieve balance and success in your life. Here are some creative tips, enterprising ideas and interesting suggestions that will help motivate you into creating a more harmonious lifestyle.
Striving for success can be daunting. It takes commitment; there are hurdles to jump and the possibility of failure. So we tell ourselves to leave it: if we don’t try then we can’t fail. Or we give ourselves get-out clauses. “I’ll just try this though I’ll probably fail” is a …
Cosmic coaching is a form of personal development whereby you take on a life coach whose aim it is to enable you to discover your ‘real self’ and true purpose in life. It differs from usual coaching in that it places emphasis on astrology and of the timing and cosmic …
As adults we find ourselves having to deal with many unsavoury and unpleasant events during the course of our lives; bereavement, rejection, financial problems – and one of the most difficult periods in our adult lives is when we suffer the break up of a relationship. Relationship Break Up It …
Hypnotherapy aims to bring about a deeper sense of relaxation and an altered state of consciousness in order to choose new and better ways of thinking, being and doing without being controlled by certain past experiences you might have. How Hypnosis Works Hypnosis is not meant to put you into …
Some people often find that therapy through art, drama or dance is very useful in helping them not just to relax but in enabling them to work through problems or emotional issues they may have in their lives. Art Therapy Art therapy is often practised in a group setting although …
Cognitive behaviour therapy (CBT) is a combination of both behavioural therapy and psychotherapy. It focuses on psychotherapy related issues such as how we place importance on the personal meaning we put on things and how our thinking patterns are conceived from childhood. In addition, it also focuses on the behavioural …
Psychodrama is a type of relationship therapy which explores the problems, issues, concerns and difficulties that people might have in their daily lives through role play in a group setting. Through acting out certain types of scenarios that represent issues that are going on in a person’s life, it enables …
Most people get irritated or even angry from time to time. It is, after all, a natural emotion to experience now and then. The problem, however, is when anger spills over into something that threatens to result in complete loss of self control which can have devastating implications on both …
Given the chance most people would like to better themselves in some way. Some people may harbour dreams of dramatically changing their life, whilst others would be happy with a few little tweaks here and there. Acknowledging that nothing changes unless you want it to, and are prepared to do …
After much careful thought, consideration and acceptance you have identified that you need the assistance of a qualified Life Coaching expert, in order to create some positive changes in your life. But how do you find the right kind of help for you? Do you pick up the local telephone …