Being able to enjoy what we do at work and at play, whilst keeping everyday stress and pressure at bay, is important if you want to achieve balance and success in your life. Here are some creative tips, enterprising ideas and interesting suggestions that will help motivate you into creating a more harmonious lifestyle.
People experience a wide range of emotions when a relationship ends and no two people experience it in exactly the same way or take exactly the same length of time to get over it. However, although it may not feel like it at the time, you can move on with …
When it comes to personal development and life coaching we all tend to be motivated to achieve our aims and goals in numerous different ways. For some of us, our actions are the result of us taking steps to move away from negative or destructive behaviour whilst for others, they …
Body dysmorphic disorder (BDD) is a psychiatric condition which is characterised by an excessive obsession with either a real or imagined defect in your physical appearance. Sufferers will either have a completely distorted or exaggerated opinion about a perceived flaw in their appearance which can range from anything such as …
Good friendships are vitally important to our lives. They provide support, can help to keep us grounded and can cheer us up. We are often drawn to people who share similar common values and interests. That’s not to say that we’ll always agree with our friends or that we’ll all …
You may not think twice about updating your wardrobe, so why should your finances be any different. If you haven’t checked how your finances look for a long time then it may to time to whip them into shape. When it comes to money, many people are lazy, not on …
As somebody who’s interested in life coaching, you’ll be only too aware how education and learning can play an important role in self-development. In addition to personal self-growth, adult learning can also include more formal adult education classes. These can be academically orientated or vocational in nature and many offer …
Empowerment can be as easy or as difficult as you want to make it. If you prefer to sit on the sidelines and expect things to happen to you it may be a while before you realise that personal empowerment is an individual’s responsibility. If however, you are willing to …
With the increase in holistic awareness and mind, body and spirit development spiritual coaching is becoming a popular form of creating positive improvements in the way we live our lives. Spiritual Coaching is a holistic method of seeking answers from within so that you can change and create a more …
In amongst the vast array of different types of personal coaching you will find a mix of philosophical traditions and spiritual exploration that is referred to as Soul Coaching. This type of holistic coaching aims to work with you as a whole being and does not simply address specific goal-focused …
If you have tried and tested many forms of personal development and coaching and failed to find something that feels right for you, one alternative is to inspire yourself and then pass on that knowledge to others. Anna Martin, 45, from Tunbridge Wells, Kent, did just that and now helps …